Cardiologists Warn: This Common Mistake Could Lead to Heart Failure by 60

Many adults overlook subtle symptoms like fatigue, shortness of breath, or high blood pressure, which can contribute to heart failure by age 60. Combined with poor lifestyle habits, this risk becomes significant.

Early Warning Signs

• Persistent fatigue or low energy
• Shortness of breath during daily activities
• Swelling in legs or ankles
• Elevated blood pressure readings

Preventive Measures

• Routine monitoring: Track blood pressure, cholesterol, and kidney function
• Lifestyle interventions: Reduce sodium, exercise regularly, maintain healthy weight
• Medical guidance: Follow physician recommendations and take prescribed medications
• Dietary management: Limit processed foods and added sugars

Early recognition and proactive management of cardiovascular risk factors are essential. Simple daily habits combined with medical oversight can prevent heart failure and preserve long-term health.