Why Men and Women Over 50 Are Facing a Hidden Epidemic of Fluid Retention

Fluid retention, if unrecognized, can contribute to hypertension, heart strain, and renal damage. Swelling in the legs or ankles, unexplained fatigue, and weight fluctuations may indicate underlying cardiovascular or kidney issues.

Early Detection

• Monitor weight daily for sudden increases
• Observe ankle, leg, or abdominal swelling
• Note shortness of breath or fatigue during routine activities

Preventive Strategies

• Sodium reduction: Limit processed foods and added salt.
• Regular exercise: Supports cardiovascular function and fluid balance.
• Routine screenings: Check kidney function, heart health, and blood pressure.
• Medication adherence: Follow prescriptions for hypertension, heart failure, or kidney issues.

By understanding the causes and recognizing early signs, adults over 50 can take proactive measures to manage fluid retention and prevent long-term complications.