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Inside-body illustration in crimson, rose and ivory: a blood vessel relaxed and widened, its channel open, red blood cells drifting smoothly through with room to spare — pressure easing.

How Can I Lower My Blood Pressure Without Medic...

The ACC/AHA's own first prescription, ranked by the guideline's best estimates in hypertension: DASH about 11 mmHg, sodium about 5 to 6, aerobic activity 5 to 8, weight about a...

How Can I Lower My Blood Pressure Without Medic...

The ACC/AHA's own first prescription, ranked by the guideline's best estimates in hypertension: DASH about 11 mmHg, sodium about 5 to 6, aerobic activity 5 to 8, weight about a...

Inside-body illustration in aubergine, white and mint: pale mineral crystals crumbling and dissolving inside a kidney channel, flushed away by a clear bright stream — the phosphorus level clearing.

How Can I Lower My Phosphorus?

Two kinds of phosphorus: food phosphorus is absorbed at 40 to 60 percent, but additive phosphorus — the 'phos' ingredients in processed food and dark cola — at up to...

How Can I Lower My Phosphorus?

Two kinds of phosphorus: food phosphorus is absorbed at 40 to 60 percent, but additive phosphorus — the 'phos' ingredients in processed food and dark cola — at up to...

Inside-body illustration in emerald and oat-gold: a thick golden gel of soluble fiber wrapping dark cholesterol globules inside the intestine, trapping them and carrying them away — food doing the work.

Can I Lower My LDL Without a Statin?

Yes — partly, and here are the real sizes. The Portfolio Diet: about 29 percent under controlled feeding, about 13 percent free-living, near 17 pooled. Plant sterols about 8 percent,...

Can I Lower My LDL Without a Statin?

Yes — partly, and here are the real sizes. The Portfolio Diet: about 29 percent under controlled feeding, about 13 percent free-living, near 17 pooled. Plant sterols about 8 percent,...

Inside-body illustration in sapphire and silver: bright carrier spheres collecting small golden cholesterol droplets and ferrying them away in a clean stream of light — HDL, the cleanup crew.

How Can I Raise My HDL?

The honest HDL page: the levers are real and modest — aerobic exercise (about 2.5 mg/dL on average, more with longer sessions), quitting smoking (5 to 10 percent), the triglyceride...

How Can I Raise My HDL?

The honest HDL page: the levers are real and modest — aerobic exercise (about 2.5 mg/dL on average, more with longer sessions), quitting smoking (5 to 10 percent), the triglyceride...

Macro photograph in rose-red and gold: a few plump golden fat droplets suspended in deep red fluid, one breaking apart into tiny dispersing beads — triglycerides thinning out.

How Can I Lower My Triglycerides?

The most lifestyle-responsive number on the panel: the American Heart Association's statement puts combined lifestyle change at 20 to 50 percent. The levers ranked — added sugar and fructose first,...

How Can I Lower My Triglycerides?

The most lifestyle-responsive number on the panel: the American Heart Association's statement puts combined lifestyle change at 20 to 50 percent. The levers ranked — added sugar and fructose first,...

Inside-body illustration in ruby and pearl-gold: a blood vessel crowded with plump, glowing albumin protein spheres held plentiful in the blood — protein rebuilt, levels restored.

Can Low Albumin Be Fixed?

Albumin is not fixed directly — what is draining it, starving it, or diluting it is. The doors it leaves by, in the order a care team checks them: the...

Can Low Albumin Be Fixed?

Albumin is not fixed directly — what is draining it, starving it, or diluting it is. The doors it leaves by, in the order a care team checks them: the...

These articles are informational only and are not meant to replace the advice of your qualified healthcare provider. As with any issues related to your health, check with your doctor.